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Debunking the "No Pain, No Gain" Myth: Understanding the Realities of Exercise Discomfort

Debunking the "No Pain, No Gain" Myth: Understa...

“Have you ever been told that you need to push through pain and discomfort during exercise to make progress?” If you have, then you're not alone. The "no pain, no...

Debunking the "No Pain, No Gain" Myth: Understa...

“Have you ever been told that you need to push through pain and discomfort during exercise to make progress?” If you have, then you're not alone. The "no pain, no...