5 Major Causes of Stomach Fat: Understanding the Science Behind It

Stomach fat is not just unsightly; it is also linked to a range of health problems such as diabetes, high blood pressure, and high cholesterol. According to health professionals, visceral fat, which surrounds internal organs, is especially dangerous. With losing stomach fat being one of the most sought-after health and fitness topics these days, it is important to understand the science behind the top 5 causes of stomach fat.

 

 

Cause #1: Age

As we age, the process of losing stomach fat becomes harder. The normal strength in our stomach muscles lessens, and instead of keeping the abdomen inside, it starts protruding. While it is difficult to reverse the aging process, there are some things you can do to reduce stomach fat, such as engaging in regular exercise and following a healthy diet.

Cause #2: Stress

Stress is a significant cause of stomach fat. When the body is stressed, it triggers high cortisol hormones, which cause insulin to become predominant. Insulin greatly enhances the response of any carbohydrate diet we take, and because of it, body fat freezes in the stomach. One way to ensure that your diet is properly lined up is to get your hormones checked by your doctor.

Cause #3: Overeating

Consuming too many calories in one sitting leads to weight gain and stomach fat. This normally happens when you miss meals and you try to make them up. You continue to eat after you feel full and, even to the point where you feel uncomfortable. To avoid overeating, it is important to practice mindful eating and eat slowly, allowing your body to send signals that it is full.

Cause #4: Bloating and Fatigue

Bloating and fatigue occur due to inflammation caused by high sodium and carbohydrate intake, usually from processed foods and sweets. To reduce stomach fat, it is important to avoid processed foods and instead opt for a diet rich in whole, nutrient-dense foods.

Cause #5: Alcohol

Alcohol contains ethanol, which is a chemical produced by fermentation of grains, fruits, and other sources of sugar. If your overall goal is to reduce stomach fat, reducing alcohol intake is a simple solution that works.

Apart from avoiding these major causes, incorporating a diet rich in soluble fiber can help reduce stomach fat. Soluble fiber binds with water and forms a gel-like substance that slows down the digestive process, making you feel fuller for longer. According to research, people who consume more soluble fiber have less stomach fat than those who consume less.

In conclusion, stomach fat is a common problem, but it is not impossible to reduce it. By understanding the science behind the top 5 causes of stomach fat and taking the necessary steps to reduce them, you can successfully achieve your health and fitness goals.

Remember to eat a healthy, balanced diet, get plenty of exercise, and manage stress to reduce stomach fat and improve your overall health.

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