How Does Insulin Affect Weight Loss?
How Does Insulin Affect Weight Loss?
"The Number One Issue that most people face
with losing or Gaining Weight is insulin."
Without the proper Balance of Insulin it can throw off your Metabolism and make you gain a lot of weight.
When you exercise, your body breaks down your muscles and every muscle fiber in your body is composed of a long string called the Sacramere.
Inside you have a thick contractile filament called myosin And a thin contractile filament called acting and When they rub together it tears.
This is why the next day you feel that soreness in your muscle, then the food you eat goes back to repairing and creating lean muscle which speeds up you Metabolism.
NOW...Muscle and fat both weigh the same it’s just that body fat takes up 3 to 6 times THE space in your body then muscle. To keep off the weight the most important thing to do is create lean muscle rather than just muscle.
The difference between muscle and lean muscle, is that muscle has fat adipose tissue that surrounds it and lean muscle does NOT.
You can take pills, potion or procedures and you can lose some weight from it but the problem is once you go back to eating what you normally eat the weight comes right back so by creating lean muscle, your body stays the same and you can eat the foods you enjoy guilt free. Understand that 1 pound of lean muscle will burn 50 extra calories at rest. That’s when you’re at home, sleeping, sitting down, at work or simply driving in your car you’re burning those Calories and it take 4 to 6 weeks to create 1 pound of lean muscle. 10 pounds of lean muscle will burn 500 extra calories at rest and it takes 10 to 12 months to create 10 pounds of lean muscle.
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