How Does Insulin Affect Weight Loss?

"The Number One Issue that most people face

 with losing or Gaining Weight is insulin." 

Without the proper Balance of Insulin it can throw off your Metabolism and make you gain a lot of weight.

When you exercise, your body breaks down your muscles and every muscle fiber in your body is composed of a long string called the Sacramere.


Inside you have a thick contractile filament called myosin And a thin contractile filament called acting and  When they rub together it tears. 
This is why the next day you feel that soreness in your muscle, then the food you eat goes back to repairing and creating lean muscle which speeds up you Metabolism.

NOW...Muscle and fat both weigh the same it’s just that body fat takes up 3 to 6 times THE space in your body then muscle. To keep off the weight the most important thing to do is create lean muscle rather than just muscle.

 The difference between muscle and lean muscle, is that muscle has fat adipose tissue that surrounds it and lean muscle does NOT.

You can take pills, potion or procedures and you can lose some weight from it but the problem is once you go back to eating what you normally eat the weight comes right back so by creating lean muscle, your body stays the same and you can eat the foods you enjoy guilt free. Understand that 1 pound of lean muscle will burn 50 extra calories at rest. That’s when you’re at home, sleeping, sitting down, at work or simply driving in your car you’re burning those Calories and it take 4 to 6 weeks to create 1 pound of lean muscle. 10 pounds of lean muscle will burn 500 extra calories at rest and it takes 10 to 12 months to create 10 pounds of lean muscle.

Supreme body Training is an ONLINE platform that has help countless Professionals like you reach your fitness goals by addressing the MOST important issues most professionals have: 

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such as knowing which workout program are best for you, learning what to eat before and after your workouts, tips on staying hydrated, supplement sense, reading food labels, healthy shopping, portion control and balancing out your daily micro and macro nutrients. 

This is achieved with a thorough Exercise plan that starts you at beginners or an Advanced level to Follow. "Let me introduce myself. My name is Mark and I have 7 years of experience in the fitness industry. "

"I began as a Personal Trainer, a Fitness Manager t a large big box gym then In 2017 I successfully opened and operated my first gym location."

"A normal program with a Personal trainer typically runs you about $80 to$120 per hour but today I’m offering you Our Flagship program  Priced at $39.00 per month for 12 months. "

 

With this Program you will receive 2 downloadable apps that will have your workouts and nutritional programs right at your Finger tips.We will customize workout plans to help you melt fat, tone up, and see results fast  AND - You will be able to track your own progress which will help you continue to improve, avoid

 plateaus and keep seeing results and You'll learn how to progressively 

overload your workouts, how to build lean muscle, and how to maximize your training results. Upon completion, you will never be confused about what to do at the gym ever again.

We will customize you Nutritional Plan with the right type of macro calculations right from your phone.

That will give your body the right schedule, and food preferences, so it is not only doable, but enjoyable as well.

We will have Live Fitness Bootcamps and Nutritional Classes,via Zoom on a weekly Basis.

You will also have access to our Community group page right in the app Were we go live to give you the latest fitness updates and hot topics on NutritionAnd so much more..

You will also have Unlimited Text messaging support with my 

team for any questions or Concerns you may have. 

So…………………. click this link and get started NOW

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